9 May
Did you know that these small seeds pack a whole lot of nutritional punch? Sunflower seeds are high in fibre, iron, zinc and magnesium, as well as vitamin E. […]
7 May
While coconuts often conjure up memories of beachside vacations, this tropical delight shouldn’t limit you to hot-weather concoctions. While typically associated with the tropics, shredded coconut and toasted coconut […]
13 Nov
Who says you can’t have pumpkin pie for breakfast? Pumpkin overnight oats will give you the taste of a sweet delicious pie! INGREDIENTS: ½ cup gluten free rolled oats […]
13 Oct
Who doesn’t love chocolate hazelnut spread? Making it at home is easier than you think! Simply blend all the ingredients below until you obtain a smooth consistency! The natural […]
21 Aug
Sometimes you really just need a snack that has some serious super powers, without all the processed stuff. 🙌 Try these no bake energy bars: INGREDIENTS: 1 1/2 cups Oats 1/2 […]
21 Aug
Not your typical nut butter. Have you tried our Brazil Nut Butter yet? Here’s a super simple how-to of how to create one of our favorite spreads. INGREDIENTS: 1 […]