{"id":2037,"date":"2020-11-13T10:20:26","date_gmt":"2020-11-13T10:20:26","guid":{"rendered":"https:\/\/bassenuts.com\/recipe-pumpkin-pie-overnight-oats\/"},"modified":"2026-06-01T11:59:50","modified_gmt":"2026-06-01T11:59:50","slug":"recette-gruau-a-la-tarte-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/bassenuts.com\/fr\/recette-gruau-a-la-tarte-a-la-citrouille\/","title":{"rendered":"Recette: Gruau \u00c0 La Tarte \u00c0 La Citrouille"},"content":{"rendered":"

Qui dit que vous ne pouvez pas manger une tarte \u00e0 la citrouille pour le petit dejeuner? Du gruau \u00e0 la citrouille sans cuisson vous donnera le go\u00fbt d’une d\u00e9licieuse tarte sucr\u00e9e!<\/p>\n

INGR\u00c9DIENTS:\u00a0<\/strong><\/p>\n

\u00bd tasse de flocons d’avoine sans gluten
\n1 cuill\u00e8re \u00e0 th\u00e9 de graines de chia
\n\u00bd cuill\u00e8re \u00e0 th\u00e9 d’\u00e9pices pour tarte \u00e0 la citrouille
\n\u00bc cuill\u00e8re \u00e0 th\u00e9 de cannelle moulue
\n1 \u00bd cuill\u00e8re \u00e0 th\u00e9 de sucre de coco
\n3 cuill\u00e8res \u00e0 soupe de cr\u00e8me de coco ou de yogourt \u00e0 la vanille
\n1\/3 tasse de pur\u00e9e de citrouille
\n\u00bd tasse de boisson non laiti\u00e8re
\n\u00bd cuill\u00e8re \u00e0 th\u00e9 d’extrait de vanille pure
\n1 \u00e0 2 cuill\u00e8res \u00e0 th\u00e9 de sirop d’\u00e9rable pur (facultatif, mais recommand\u00e9)<\/p>\n

Garnitures:
\nCannelle, pacanes #bass\u00e9nuts, yogourt<\/p>\n

Disponible sur notre boutique en ligne.<\/strong>
\nPACANES CRUES<\/a><\/p>\n

M\u00c9THODE:<\/strong><\/p>\n

M\u00e9langez simplement les ingr\u00e9dients dans un pot Mason et laissez reposer au r\u00e9frig\u00e9rateur toute la nuit!<\/p>\n

https:\/\/bassenuts.com\/wp-content\/uploads\/2025\/05\/Pumpkinoats-No-Title.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"

Qui dit que vous ne pouvez pas manger une tarte \u00e0 la citrouille pour le petit dejeuner? Du gruau \u00e0 la citrouille sans cuisson vous donnera le go\u00fbt d’une [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[222],"tags":[165,112,161,68,169,60,61],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-breakfast-fr","tag-dejeuner-fr","tag-pecan-fr","tag-pecans-fr","tag-petit-dejeuner-fr","tag-recette-fr","tag-recipe-fr"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t