{"id":2007,"date":"2020-08-21T09:27:31","date_gmt":"2020-08-21T09:27:31","guid":{"rendered":"https:\/\/bassenuts.com\/recipe-energy-bars\/"},"modified":"2026-05-29T13:32:43","modified_gmt":"2026-05-29T13:32:43","slug":"recette-barres-energetiques","status":"publish","type":"post","link":"https:\/\/bassenuts.com\/fr\/recette-barres-energetiques\/","title":{"rendered":"Recette: Barres \u00c9nergitiques"},"content":{"rendered":"
Essayez ces barres e\u0301nerge\u0301tiques sans cuisson : \u2063<\/div>\n
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INGR\u00c9DIENTS :<\/strong><\/p>\n

1 1\/2 tasse d’avoine
\n1\/2 tasse de pruneaux se\u0301che\u0301s \u2063
\n1\/2 tasse de figues se\u0301che\u0301es
\n1\/2 tasse de noix Basse\u0301 (noisettes et amandes)
\n2 cuille\u0300res a\u0300 soupe de poudre de cacao
\n1\/4 tasse d’huile de coco
\n1 cuille\u0300re a\u0300 soupe de miel<\/p>\n

Disponible sur notre boutique en ligne<\/strong>
\nFigues S\u00e9ch\u00e9es<\/a>\u00a0\/\u00a0Noisettes Grill\u00e9es \u00e0 Sec – Non Sal\u00e9es<\/a>\u00a0\/\u00a0Amandes Crues<\/a><\/p>\n

M\u00c9THODE :<\/strong><\/p>\n

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  1. M\u00e9langer tous les ingr\u00e9dients en utilisant un robot culinaire.<\/li>\n
  2. Pr\u00e9parer un plateau de cuisson recouvert de papier parchemin<\/li>\n
  3. \u00c9taler le m\u00e9lange sur le papier parchemin et aplatir avec une spatule ou avec des mains propres.<\/li>\n
  4. Placer le plateau de cuisson dans le r\u00e9frig\u00e9rateur \u00e0 refroidir pour une dur\u00e9e minimum de 30 minutes.<\/li>\n
  5. Couper en forme de b\u00e2tonnets et conserver au r\u00e9frig\u00e9rateur.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    https:\/\/bassenuts.com\/wp-content\/uploads\/2025\/05\/Granola-Bar.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Essayez ces barres e\u0301nerge\u0301tiques sans cuisson : \u2063 INGR\u00c9DIENTS : 1 1\/2 tasse d’avoine 1\/2 tasse de pruneaux se\u0301che\u0301s \u2063 1\/2 tasse de figues se\u0301che\u0301es 1\/2 tasse de noix [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":2001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[222],"tags":[53,54,165,112,145,166,146,147,148,149,150,158,167,168,171,172,169,60,61,170],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-almonds-fr","tag-amandes-fr","tag-breakfast-fr","tag-dejeuner-fr","tag-dried-figs-fr","tag-dry-roasted-fr","tag-fig-fr","tag-figs-fr","tag-figue-fr","tag-figues-fr","tag-figues-sec-fr","tag-figues-sechees-fr","tag-hazelnut-fr","tag-hazelnuts-fr","tag-noisette","tag-noisettes","tag-petit-dejeuner-fr","tag-recette-fr","tag-recipe-fr","tag-roti-a-sec"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t