Did you know that these small seeds pack a whole lot of nutritional punch? Sunflower seeds are high in fibre, iron, zinc and magnesium, as well as vitamin E. Packed with essential vitamins and minera
Do you have a sweet tooth? We've created the perfect recipe to satisfy your craving, without the guilt: Raw hazelnut energy truffles! Ingredients: 1 cup Bassé raw hazelnuts 2 cups Medjool dates, pitte
A delicious breakfast doesn’t have to delay the start of your day. Learn how to make our Peanut Butter Banana Overnight Oats topped with Bassé Canadian Maple Nuts. Ingredients: 1/2 ripe banana, mashe
If you live in Montreal and the surrounding neighbourhoods you have certainly seen Bassé’s nuts, seeds and dried fruits at retailers and fine food stores throughout the city. But if you are looking to
While coconuts often conjure up memories of beachside vacations, this tropical delight shouldn’t limit you to hot-weather concoctions. While typically associated with the tropics, shredded coconut an
This summer, we ‘ll enjoy every possible outdoor moment by eating alfresco. We can’t wait to take advantage of the fresh air, lots of room to play and not needing to sweep the kitchen floor! We’ll pa
Trail mix has been known to be our everyday savior. It’s the perfect on-the-go snack to give us the energy we need to make it through the day. But not just any ordinary trail mix will do, we have a s
Did you know that dried apricots provide more nutrients, ounce per ounce, than fresh apricots? These naturally sweet dried fruits are a source of fibre, potassium, antioxidants and vitamins C and A.
Do your kids come home at 4pm and want to eat everything in sight? We’re aiming for an A+ in healthy after school snack ideas with these 10 favourites: Veggie Platter – Now is the perfect time to fil
You know fall is here when Pumpkin Spice Lattés become available at the local coffee shop. This seasonal beverage has popularized the humble pumpkin to everything from cereal to cream filled cookies.